In continuation of my update on berries
Eating more berries may reduce cognitive decline in the elderly: Blueberries and strawberries, which are high in flavonoids, appear to reduce cognitive decline in older adults according to a new study. The study results suggest that cognitive aging could be delayed by up to 2.5 years in elderly who consume greater amounts of the flavonoid-rich berries.![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sFVdLbWBl3FYzd4ame39uCp6uTzYlm46-KcKltqLAY8LOMQ8hxCVo5eRZQV9gUl7PVv-ohY85jAjGClhldYleXRsFldhncyaEyY1EwmnXsvqt6nH1OeKURDkPTj6k=s0-d)
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