Showing posts with label Blueberries and strawberries. Show all posts
Showing posts with label Blueberries and strawberries. Show all posts

Monday, January 21, 2013

Berries help women beat heart attack risk

 In continuation of my update on berries

Berries help women beat heart attack risk

Thursday, May 3, 2012

Eating more berries may reduce cognitive decline in the elderly

In continuation of my update on berries

Eating more berries may reduce cognitive decline in the elderly: Blueberries and strawberries, which are high in flavonoids, appear to reduce cognitive decline in older adults according to a new study. The study results suggest that cognitive aging could be delayed by up to 2.5 years in elderly who consume greater amounts of the flavonoid-rich berries.